The UNCrushed Podcast

The UNCrushed Podcast #4 | MK Hurlbutt & Molli Sullivan, Founders & Hosts, She's Thriving

September 19, 2019 The UNCrushed Podcast Episode 4
The UNCrushed Podcast
The UNCrushed Podcast #4 | MK Hurlbutt & Molli Sullivan, Founders & Hosts, She's Thriving
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Summary:
MK Hurlbutt & Molli Sullivan, SoulCycle instructors and hosts of the She’s Thriving podcast, both left their jobs in the finance and tech sector to help others thrive in their journey for mental & physical wellness. MK & Molli share their stories and knowledge they have picked up that have helped them become the best versions of themselves.

Timestamps:

  • 00:00 - Introduction to MK & Molli
  • 1:30 - How MK and Molli got started. Busting out of homeostasis instant sparks! Soul cycle beginnings!
  • 8:30 - Feeling honored to be able to make others feel great
  • 14:54 - How MK got her super powers. The first time you lose someone in your life. Reflecting on where your priorities are. People matter most. That’s my super power
  • 19:18 - Molli’s version of their story. I have always been aware of my body image. We all get to own ourselves. Always felt it’s so beautiful to be human
  • 22:28 - Adversities like family, media, self-image, drugs. How did you two get passed these? My healing path is discovering deeper layers. We are partners in wellness
  • 26:04 - Meditation, sleep, and social, oh my!
  • 31:10 - Shame gremlins and why they matter. Making light of our intense feelings
  • 35:55 - Trying to channel my most healed, loving and compassionate self. There are days when we draw people in. Then there are days where I am barely hanging on, myself. You’re allowed to be your complete self
  • 39:00 - We’ve become more isolated as society. Carving out opportunity for connection is so important
  • 41:55 - The idea of “yes, and”. You have to work with the thing that has been given to you
  • 43:08 - Tools in the tool belt
  • 46:49 - It’s hard until you get into the swing
  • 48:43 - MK and Molli talk burnout. We’ve come to find that we love and understand each other’s needs. Trial and error tells you when you’ve gone too far

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Introduction to MK & Molli
How MK and Molli got started. Busting out of homeostasis instant sparks! Soul cycle beginnings!
Feeling honored to be able to make others feel great
How MK got her super powers. The first time you lose someone in your life. Reflecting on where your priorities are. People matter most. That’s my super power
Molli’s version of their story. I have always been aware of my body image. We all get to own ourselves. Always felt it’s so beautiful to be human
Adversities like family, media, self-image, drugs. How did you two get passed these? My healing path is discovering deeper layers. We are partners in wellness
Meditation, sleep, and social, oh my!
Shame gremlins and why they matter. Making light of our intense feelings
Trying to channel my most healed, loving and compassionate self. There are days when we draw people in. Then there are days where I am barely hanging on, myself. You’re allowed to be your complete self
We’ve become more isolated as society. Carving out opportunity for connection is so important
The idea of “yes, and”. You have to work with the thing that has been given to you
Tools in the tool belt
It’s hard until you get into the swing
MK and Molli talk burnout. We’ve come to find that we love and understand each other’s needs. Trial and error tells you when you’ve gone too far