The UNCrushed Podcast #4 | MK Hurlbutt & Molli Sullivan, Founders & Hosts, She's Thriving

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Summary:
MK Hurlbutt & Molli Sullivan, SoulCycle instructors and hosts of the She’s Thriving podcast, both left their jobs in the finance and tech sector to help others thrive in their journey for mental & physical wellness. MK & Molli share their stories and knowledge they have picked up that have helped them become the best versions of themselves.

Timestamps:

• 00:00 - Introduction to MK & Molli
• 1:30 - How MK and Molli got started. Busting out of homeostasis instant sparks! Soul cycle beginnings!
• 8:30 - Feeling honored to be able to make others feel great
• 14:54 - How MK got her super powers. The first time you lose someone in your life. Reflecting on where your priorities are. People matter most. That’s my super power
• 19:18 - Molli’s version of their story. I have always been aware of my body image. We all get to own ourselves. Always felt it’s so beautiful to be human
• 22:28 - Adversities like family, media, self-image, drugs. How did you two get passed these? My healing path is discovering deeper layers. We are partners in wellness
• 26:04 - Meditation, sleep, and social, oh my!
• 31:10 - Shame gremlins and why they matter. Making light of our intense feelings
• 35:55 - Trying to channel my most healed, loving and compassionate self. There are days when we draw people in. Then there are days where I am barely hanging on, myself. You’re allowed to be your complete self
• 39:00 - We’ve become more isolated as society. Carving out opportunity for connection is so important
• 41:55 - The idea of “yes, and”. You have to work with the thing that has been given to you
• 43:08 - Tools in the tool belt
• 46:49 - It’s hard until you get into the swing
• 48:43 - MK and Molli talk burnout. We’ve come to find that we love and understand each other’s needs. Trial and error tells you when you’ve gone too far

Chapters

• 0:00 Introduction to MK & Molli
• 1:30 How MK and Molli got started. Busting out of homeostasis instant sparks! Soul cycle beginnings!
• 8:30 Feeling honored to be able to make others feel great
• 14:54 How MK got her super powers. The first time you lose someone in your life. Reflecting on where your priorities are. People matter most. That’s my super power
• 19:18 Molli’s version of their story. I have always been aware of my body image. We all get to own ourselves. Always felt it’s so beautiful to be human
• 22:28 Adversities like family, media, self-image, drugs. How did you two get passed these? My healing path is discovering deeper layers. We are partners in wellness
• 26:04 Meditation, sleep, and social, oh my!
• 31:10 Shame gremlins and why they matter. Making light of our intense feelings
• 35:55 Trying to channel my most healed, loving and compassionate self. There are days when we draw people in. Then there are days where I am barely hanging on, myself. You’re allowed to be your complete self
• 39:00 We’ve become more isolated as society. Carving out opportunity for connection is so important
• 41:55 The idea of “yes, and”. You have to work with the thing that has been given to you
• 43:08 Tools in the tool belt
• 46:49 It’s hard until you get into the swing
• 48:43 MK and Molli talk burnout. We’ve come to find that we love and understand each other’s needs. Trial and error tells you when you’ve gone too far